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Breath Master / Emotion Code Practitioner / Transformational Life Coach
LIMITED TIME OFFER
Bring a Friend for an Extra $100 Off Each
Secure Your Spot with a $150 Deposit
Scholarship Options Available, Click the Link Above for Application
Flexible Payment Plans Available
THERE COMES A POINT WHERE
PUSHING HARDER IS NO LONGER THE ANSWER
For many professional women, life is full—career demands, family responsibilities, relationships, expectations, and the quiet pressure to keep everything moving forward.
Detox & Nervous
System Reset
From the outside, it may look like success. But internally, the body often tells a different story.
​Fatigue. Mental fog. Emotional overwhelm. Disconnection from self. Health issues.
A nervous system that has been in a constant state of output, without enough space to restore.
Over time, this level of demand begins to impact not only your energy, but your health, clarity, mood, and relationships.​
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This Detox & Nervous System Reset Retreat was created as a space to step away from that cycle—to pause, release, restore, and realign.
WHY NOW?
The timing of this retreat is intentional.
​After a summer of travel, flexible routines, and often more indulgent eating, the body is naturally ready to reset. At the same time, the transition into fall—getting children back into school, reestablishing structure, and preparing for the final stretch of the year—can place additional demands on your nervous system.
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This retreat offers a powerful opportunity to:
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Gently detox and support your body after the summer months
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Regulate and stabilize your nervous system before the busyness of the fall season
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Learn practical tools and techniques you can use daily—especially as you move toward the holidays
Rather than waiting until you are depleted, this is a moment to restore proactively.
​You’ve learned how to hold everything together. This is a space where you’re allowed to set it down.
THIS RETREAT IS FOR YOU IF…
You are a woman who…
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Handles a lot, carries a lot, and rarely gives yourself permission to fully stop
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Is successful or capable on the outside, but internally feels tired, overstimulated, or disconnected
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Has been pushing through fatigue, brain fog, or emotional heaviness—and knows your body is asking for something different
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Feels the impact of stress not just mentally, but physically—in your sleep, digestion, mood, or energy
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Is constantly thinking, planning, or managing, and hasn’t had space to simply be
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Wants clarity, but knows it won’t come from doing more—it will come from slowing down
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​Desires to feel grounded, regulated, and at peace in your body again
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Is ready to release what your body has been holding—physically, emotionally, or mentally
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Is open to learning how to support your nervous system in a way that is sustainable in real life
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Wants tools and practices you can take home—not just a temporary reset
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Is entering a new season and wants to feel clear, supported, and intentional as you move into it
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Knows you need this… even if you can’t fully explain why.
Rest is not something you earn after exhaustion—it is something you choose before you lose yourself.
WHAT YOU WILL EXPERIENCE
Over the course of this weekend, you will be supported through a carefully curated combination of:
Physical Detox & Restoration
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Nutrient-dense meals and fresh juices designed to support detoxification
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Lymphatic flush, foot detox sessions, massages, voltage charging
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360 Total Body Health Scan w/ personalized insight into organ function, vitamin levels, & toxicity
Nervous System Regulation
& Emotional Release
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Guided breathwork journeys
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Somatic movement, grounding exercises & emotional release practices
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Creative expression for nervous system calming and integration
Education & Empowerment
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Understanding how toxins impact the body and environment
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Practical tools to support detox at home
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Awareness of common blocks that disrupt emotional, mental, physical & spiritual healing
Deep Rest & Reconnection
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Space to slow down and be supported
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Intentional connection with like-minded women
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Time to reflect, reset, and reconnect with yourself & your body
Every element of this retreat is designed to support your whole system—not just one part of you.
THE IMPORTANCE OF
DETOXING THE WHOLE BODY
Detox is not just physical.
While we often think of detoxing in terms of food and toxins, the body also holds:
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Emotional Residue
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Mental Overload
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Environmental Stress
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Unprocessed Experiences
True detoxification involves:
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Releasing what the body has been storing
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Supporting organs and systems that process toxins
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Creating space for clarity, energy, and healing
When supported properly, the body knows how to heal.
This retreat simply creates the environment for that process to happen.
THE IMPORTANCE OF
NERVOUS SYSTEM REGULATION
Your nervous system determines how you experience your life.
When DYSREGULATED, you may feel:
Anxious or constantly “on”, with racing thoughts, hypervigilance
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​Exhausted but unable to rest
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​Emotionally reactive or shut down
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Disconnected from your body, numbness, emotional disconnected from others
​Inability to concentrate and focus
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Respond to stressful situations with a fight, flight, freeze, or fawn response.
When REGULATED, you experience:
Clarity of mind and thoughts
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Calm & focus state in navigating stressful situations
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Emotional balance and resilience, able to process emotions in the moment
​Improved health and faster recovery
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Feel safe, open, & connected in relationships​
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Your body has been carrying what your mind has tried to manage. This is your opportunity to release both.
FACILITATORS
You will be guided by a team of experienced practitioners, each bringing a unique layer of support:
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Casey Day
Day One Wellness Owner
Providing education on toxins, detox pathways, and healing support
A clinical nutritionist with a master’s degree in Clinical Nutrition from Sonoran University of Health Sciences. She's currently working toward board certification as a Certified Nutrition Specialist (CNS).
With more than a decade of experience in wellness, she specializes in cannabinoid therapy, plant-based nutrition, and using voltage to restore physiology and support the body’s natural healing processes.
Her passion for nutrition began during a very personal season of life, when a loved one’s illness led her to seek out holistic approaches beyond conventional care. What started as one of life’s hardest challenges has become one of her greatest blessings—it opened the door to her calling of helping others discover the healing power of food and integrative therapies.
She believes food is the most powerful form of medicine, and she stays dedicated to the latest research so she can empower others to create lasting health. Her approach is holistic, recognizing the deep connection between mind, body, and spirit in cultivating true well-being.
Felicia Garrett
Breath Master, Transformational Life Coach & Emotional Energy Healer
Hosting the retreat, Guiding breathwork, emotional release, and nervous system practices
Helps people break free from emotional bondage and step into greater clarity, freedom, and spiritual alignment. This is more than work for her—it's a calling.
With over 12 years of experience as a certified Emotion Code/Body Code Practitioner, Transformational Life Coach, and Breathwork Facilitator, the focus is on uncovering and releasing hidden energetic and emotional blocks that impact mental, physical, relational, and spiritual well-being.
Modalities such as Emotional Freedom Technique (EFT), Scalar Energy Release, Breath Mastery, and Success Coaching are combined to create personalized sessions that support deep healing and lasting transformation.
Jerica Glasper
Aura Holistic Wellness Collective
Offering 360 Body Health Scans, Lymphatic flush, and Detox support
Jerica Nicole Glasper is the founder of Aura Holistic Wellness Studio, where she creates intentional spaces for women to slow down, reset, and reconnect with themselves.
An ordained minister and Honorary Doctor of Metaphysics through Universal Life Church, Jerica’s work centers on vibrational sound therapy and resonant frequency healing, guiding the body into a state where it can naturally recalibrate and restore. She weaves in hands-on mind-body energy healing, gentle restorative detox practices, somatic breathwork, voice activation, and intuitive movement to support the nervous system, release stored tension, and bring the body and mind back into harmony.
Her approach is not about fixing, but about remembering – creating space for women to step out of constant doing, reconnect with their bodies, and feel grounded, clear, and deeply supported.
At the heart of her work is the practice of reconnecting with Self. Through guided moments of stillness, presence, and authentic relating, Jerica creates space for women to listen inward, feel safely seen, and rebuild a more honest, grounded relationship with themselves.
Each experience with Jerica is an invitation to soften, receive, and return to balance – at your own pace, in your own way.
Shumeka Haynes
Culinary Artist
Preparing nourishing meals and fresh juices to support the body
Devoted mother whose passion for healthy living has profoundly shaped her life. Influenced by the documentary "What the Health," she places a strong emphasis on eating clean and advocates for the benefits of nutritious, vibrant meals.
From a young age, Shumeka has cherished cooking alongside her parents and grandparents, drawing inspiration and culinary wisdom from her elders. This rich heritage has instilled in her a deep appreciation for flavor and the joy of creating dishes that nourish both body and soul. As an energy worker, she embraces the significance of intentional living and seeks to infuse her culinary creations with positive energy. Shumeka delights in crafting artful dishes that celebrate the rainbow of natural ingredients, promoting wellness and creativity in every bite.
Her approach to food is not just about sustenance; it's a journey of connection and expression that reflects her values and passion for holistic health.
Lavone Kendrick
Certified Performance Trainer, Licensed Massage Therapist
Proud U.S. Army Veteran, retiring after 24 years of dedicated service. She is a two-time Team Army Warrior Games Alumna (2017 & 2018) and represented Team U.S. at the 2018 Invictus Games.
Lavone holds a Master Fitness Certification from the Army, is a Certified Performance Trainer through the University of Health & Performance and is certified in Sports Performance Coaching and Adaptive Training through Soldier to Sidelines.
She is also a licensed massage therapist, trained at A New Beginning MT School, and is currently pursuing certifications in Culinary Nutrition and Integrative Health Coaching with the University of Health & Performance.
Lavone is passionate about holding space for those ready to face the hard work of transformation—spiritual, mental, emotional, and physical. She is known for her no-nonsense, empowering, and motivating style, bringing both compassion and accountability to everyone she serves.
Her voice is strong and unapologetic, reminding people that they already have the power within to keep moving forward, rise above challenges, and embody their strength.
Fatimah Reaves
Therapeutic Art Practitioner
Guiding creative expression for integration and nervous system balance
Fatimah Reaves is a therapeutic arts practitioner and educator who uses process-based art as a pathway for healing, self-discovery, and inner connection. Rooted in her own healing journey and transformation, Fatimah invites participants to slow down, explore freely, and express without judgment.
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Through intuitive art and mindful reflection, Fatimah creates nurturing spaces where creativity becomes a tool for clarity, confidence, and emotional release—guiding participants back to their own inner wisdom.
Michelle Reed
Massage Therapist, Manicurist & Esthetician
Providing 45-minute massage sessions (additional services available)
For over two decades, I have been utilizing my expertise in massage therapy to ease the discomfort and dysfunction of my clients. My passion for expanding my knowledge of the human body has led me to pursue other fields, such as esthetics and nails, lash extension certification, and a degree in Radiologic Technology. As an X-ray technologist, I occasionally collaborate with local orthopedic doctors.
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The picture on the left shows my struggles with rosacea in 2019, which was particularly severe during my time in Rad Tech school. After consulting with dermatologists and primary care physicians, it was determined that my body was exhibiting signs of liver problems. I decided to modify my dietary habits and lifestyle choices to include more exercise and infrared sauna usage, which resulted in significant improvement in my skin condition.
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So with this life lesson, I am eager to provide more insight into how we can improve our well-being, especially given how much life has changed for many people since 2020.
WHAT YOU WILL
LEAVE WITH
This experience is designed to extend far beyond the weekend.
You will leave with:
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​Greater clarity and awareness of your body and health
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Feeling lighter in your body and refreshed
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Practical tools for detox and nervous system regulation
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A deeper connection to yourself and your body
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Personalized insights from your health scan and sessions
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Restorative, grounding, and renewed energy
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A sense of empowerment & greater knowledge to take charge of your body & nervous system response.
You will also receive a curated swag bag with items to support your continued healing and relaxation, along with a detailed workbook to capture and integrate all that you’ll learned.
INVESTMENT IN YOU
$997
All-Inclusive Experience includes the following:
3 Nights accommodations at Moments Retreat Center
Nutrient-dense meals and fresh juices throughout the retreat
360 Total Body Health Scan & Report
Lymphatic flush and foot detox
One 45-minute massage session
Breathwork journeys and emotional release sessions
Nervous system regulation education and practices
Detox and lifestyle education
Therapeutic art integration experience
Pre-retreat preparation Zoom call
Curated swag bag and integration materials
LIMITED SPACE
—BOOK NOW
Registration is on a first-come, first-served basis.
Once all spots are filled, additional registrants will be placed on a waitlist and notified if openings become available.
After your registration call you will be given the options to:
→ Pay in full
or
→ Reserve your space with a $150 non-refundable (transferable) deposit
Remaining balance may be paid through a structured payment plan, with final payment due by August 28th
or
→For additional flexibility, you may choose to use Affirm through your invoice, allowing you to split your investment into manageable monthly payments.
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Rates may be as low as 0% APR
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No late or hidden fees
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Simple, transparent payment options​
This allows you to move forward with your healing while honoring your current financial needs.
WHY THIS INVESTMENT MATTERS
Your health impacts:
Your energy
Your clarity
Your relationships
Your ability to lead and perform & feel good while you do it!
NEW TO DETOXING?
We want you to feel fully supported as you prepare for this journey.
Two weeks before the retreat, we’ll host a Zoom call with all participants.
During this session, we’ll share clear guidance and practical steps to help you begin preparing your body for the release of stored toxins and the nourishment it will receive through highly nutritious foods and juices during the retreat.
You’ve mastered how to get things done. Now it’s time to learn how to feel well while doing it.
ACCOMMODATIONS & STAYING OPTIONS
Moments Retreat Center
Corinth, Texas
The retreat will be held at the beautiful Moments Retreat Center in Corinth, Texas—a serene, grounded, and welcoming environment intentionally chosen to support reflection, rest, and renewal.
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Rather than a luxury resort filled with distractions, this space offers something far more valuable:
calm, simplicity, and room to breathe.
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It is elegant without being excessive, nurturing without pressure, and designed to help you come back to yourself.
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To keep this retreat accessible and aligned with its purpose, accommodations are intentionally simple and supportive.
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You may stay onsite in a shared room with a cozy twin-size bed
Rooms are arranged to foster connection, sisterhood, and ease
Shared spaces encourage meaningful conversation and collective healing.
This retreat is not about luxury or comparison—it’s about presence.
 Front of Retreat Center |  Parking |  Retreat Living Room |
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 Living Room |  Bedroom 3a |  Blue Room |
 Bedroom 2a |  Red Room |  Bedroom 3 |
 Dining 3 |  Side Table |  Massage Room |
 Massage Room 2 |  Bath Room 3a |  Craft and Classroom |
 Classroom 2 |  Kitchen 3 |  Retreat Pamplets |
 Dining 2 |  Dning 1 |  Kitchen |
 Coffee Station |  Decor |  Bathroom 1a |
 Bathroom 1 |  Bath Room 2 |  Backyard |
 Outside |  Lake |  Lake Lewisville |
IF STAYING ONSITE IS NOT THE BEST FIT FOR YOU, YOU ALSO HAVE OPTIONS:​
​While all options are welcome, women are strongly encouraged to stay for the full retreat experience if possible. There is something powerful about fully stepping away from daily responsibilities and allowing yourself to be held by the container of the retreat.
Stay at the nearby Fairfield Inn or commute from home and travel back and forth each day
