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Breath Master / Emotion Code Practitioner / Transformational Life Coach
THERE COMES A POINT WHERE
PUSHING HARDER IS NO LONGER THE ANSWER
For many professional women, life is full—career demands, family responsibilities, relationships, expectations, and the quiet pressure to keep everything moving forward. From the outside, it may look like success. But internally, the body often tells a different story.
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Fatigue. Mental fog. Emotional overwhelm. Disconnection from self. Health issues.
A nervous system that has been in a constant state of output, without enough space to restore.
Over time, this level of demand begins to impact not only your energy, but your health, clarity, mood, and relationships.​
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This Detox & Nervous System Reset Retreat was created as a space to step away from that cycle—to pause, release, restore, and realign.
​You’ve learned how to hold everything together. This is a space where you’re allowed to set it down.
WHY NOW?
The timing of this retreat is intentional.
​After a summer of travel, flexible routines, and often more indulgent eating, the body is naturally ready to reset. At the same time, the transition into fall—getting children back into school, reestablishing structure, and preparing for the final stretch of the year—can place additional demands on your nervous system.
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This retreat offers a powerful opportunity to:
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Gently detox and support your body after the summer months
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Regulate and stabilize your nervous system before the busyness of the fall season
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Learn practical tools and techniques you can use daily—especially as you move toward the holidays
Rather than waiting until you are depleted, this is a moment to restore proactively.
THIS RETREAT IS FOR YOU IF…
You are a woman who…
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Handles a lot, carries a lot, and rarely gives yourself permission to fully stop
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Is successful or capable on the outside, but internally feels tired, overstimulated, or disconnected
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Has been pushing through fatigue, brain fog, or emotional heaviness—and knows your body is asking for something different
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Feels the impact of stress not just mentally, but physically—in your sleep, digestion, mood, or energy
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Is constantly thinking, planning, or managing, and hasn’t had space to simply be
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Wants clarity, but knows it won’t come from doing more—it will come from slowing down
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​Desires to feel grounded, regulated, and at peace in your body again
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Is ready to release what your body has been holding—physically, emotionally, or mentally
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Is open to learning how to support your nervous system in a way that is sustainable in real life
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Wants tools and practices you can take home—not just a temporary reset
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Is entering a new season and wants to feel clear, supported, and intentional as you move into it
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Knows you need this… even if you can’t fully explain why.
Rest is not something you earn after exhaustion—it is something you choose before you lose yourself.
WHAT YOU WILL EXPERIENCE
Over the course of this weekend, you will be supported through a carefully curated combination of:
Physical Detox & Restoration
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Nutrient-dense meals and fresh juices designed to support detoxification
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Lymphatic flush, foot detox sessions, massages, voltage charging
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360 Total Body Health Scan w/ personalized insight into organ function, vitamin levels, & toxicity
Nervous System Regulation
& Emotional Release
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Guided breathwork journeys
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Somatic movement, grounding exercises & emotional release practices
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Creative expression for nervous system calming and integration
Education & Empowerment
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Understanding how toxins impact the body and environment
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Practical tools to support detox at home
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Awareness of common blocks that disrupt emotional, mental, physical & spiritual healing
Deep Rest & Reconnection
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Space to slow down and be supported
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Intentional connection with like-minded women
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Time to reflect, reset, and reconnect with yourself & your body
Every element of this retreat is designed to support your whole system—not just one part of you.
THE IMPORTANCE OF
DETOXING THE WHOLE BODY
Detox is not just physical.
While we often think of detoxing in terms of food and toxins, the body also holds:
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Emotional Residue
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Mental Overload
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Environmental Stress
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Unprocessed Experiences
True detoxification involves:
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Releasing what the body has been storing
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Supporting organs and systems that process toxins
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Creating space for clarity, energy, and healing
When supported properly, the body knows how to heal.
This retreat simply creates the environment for that process to happen.
THE IMPORTANCE OF
NERVOUS SYSTEM REGULATION
Your nervous system determines how you experience your life.
When DYSREGULATED, you may feel:
When REGULATED, you experience:
Your body has been carrying what your mind has tried to manage. This is your opportunity to release both.
FACILITATORS
You will be guided by a team of experienced practitioners, each bringing a unique layer of support:
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WHAT YOU WILL LEAVE WITH
This experience is designed to extend far beyond the weekend.
You will leave with:
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​Greater clarity and awareness of your body and health
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Feeling lighter in your body and refreshed
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Practical tools for detox and nervous system regulation
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A deeper connection to yourself and your body
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Personalized insights from your health scan and sessions
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Restorative, grounding, and renewed energy
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A sense of empowerment & greater knowledge to take charge of your body & nervous system response.
You will also receive a curated swag bag with items to support your continued healing and relaxation, along with a detailed workbook to capture and integrate all that you’ll learned.
INVESTMENT IN YOU
$997
All-Inclusive Experience includes the following:
LIMITED SPACE—BOOK NOW
Registration is on a first-come, first-served basis.
Once all spots are filled, additional registrants will be placed on a waitlist and notified if openings become available.
After your registration call you will be given the options to:
→ Pay in full
or
→ Reserve your space with a $150 non-refundable (transferable) deposit
Remaining balance may be paid through a structured payment plan, with final payment due by August 28th
or
→For additional flexibility, you may choose to use Affirm through your invoice, allowing you to split your investment into manageable monthly payments.
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Rates may be as low as 0% APR
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No late or hidden fees
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Simple, transparent payment options​
This allows you to move forward with your healing while honoring your current financial needs.
WHY THIS INVESTMENT MATTERS
Your health impacts:
NEW TO DETOXING?
We want you to feel fully supported as you prepare for this journey.
Two weeks before the retreat, we’ll host a Zoom call with all participants.
During this session, we’ll share clear guidance and practical steps to help you begin preparing your body for the release of stored toxins and the nourishment it will receive through highly nutritious foods and juices during the retreat.
You’ve mastered how to get things done. Now it’s time to learn how to feel well while doing it.
ACCOMMODATIONS & STAYING OPTIONS
Moments Retreat Center
Corinth, Texas
The retreat will be held at the beautiful Moments Retreat Center in Corinth, Texas—a serene, grounded, and welcoming environment intentionally chosen to support reflection, rest, and renewal.
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Rather than a luxury resort filled with distractions, this space offers something far more valuable:
calm, simplicity, and room to breathe.
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It is elegant without being excessive, nurturing without pressure, and designed to help you come back to yourself.
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To keep this retreat accessible and aligned with its purpose, accommodations are intentionally simple and supportive.
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You may stay onsite in a shared room with a cozy twin-size bed
Rooms are arranged to foster connection, sisterhood, and ease
Shared spaces encourage meaningful conversation and collective healing.
This retreat is not about luxury or comparison—it’s about presence.
 Front of Retreat Center |  Parking |  Retreat Living Room |
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 Living Room |  Bedroom 3a |  Blue Room |
 Bedroom 2a |  Red Room |  Bedroom 3 |
 Dining 3 |  Side Table |  Massage Room |
 Massage Room 2 |  Bath Room 3a |  Craft and Classroom |
 Classroom 2 |  Kitchen 3 |  Retreat Pamplets |
 Dining 2 |  Dning 1 |  Kitchen |
 Coffee Station |  Decor |  Bathroom 1a |
 Bathroom 1 |  Bath Room 2 |  Backyard |
 Outside |  Lake |  Lake Lewisville |
IF STAYING ONSITE IS NOT THE BEST FIT FOR YOU, YOU ALSO HAVE OPTIONS:​
​While all options are welcome, women are strongly encouraged to stay for the full retreat experience if possible. There is something powerful about fully stepping away from daily responsibilities and allowing yourself to be held by the container of the retreat.
Stay at the nearby Fairfield Inn or commute from home and travel back and forth each day
