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Breath Master / Emotion Code Practitioner / Transformational Life Coach
“In our breath lies the power to change our lives”
― Anders Olsson
Breathwork Journey Descriptions
Our Breathwork Journeys are designed to guide you through powerful experiences of release, renewal, and transformation.
Each journey carries a unique theme, helping participants let go of what no longer serves them,
reconnect with inner clarity and awaken deeper healing.
9D Breathwork Journeys
Letting Go
Who is it for?
The Letting Go journey is designed for those who are ready to release the burdens of their past, break free from emotional blockages, and step into a state of clarity and peace. If you are holding onto pain, regret, resentment, or self-doubt, this experience will guide you toward deep healing and liberation.
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Description:
The Letting Go journey is a profound 9D Breathwork experience designed to help you surrender emotional baggage and embrace a new chapter of self-empowerment. Using an immersive combination of breathwork, guided coaching, hypnotic affirmations, and transformative soundscapes, this journey creates a space for deep emotional release and healing. Throughout the session, you will be led through breath patterns and powerful intention-setting exercises, encouraging you to face and release suppressed emotions. With every inhale, you awaken your inner strength, and with every exhale, you let go of the weight that no longer serves you. This experience is an opportunity to rewrite your story, forgive, heal, and step into the most liberated version of yourself.
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Common Outcomes:
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Emotional Liberation: Free yourself from the pain and stories of the past.
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Deep Forgiveness: Let go of resentment and self-judgment, opening your heart to new possibilities.
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Mental Clarity: Gain new insights and a fresh perspective on your life’s journey.
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Inner Peace & Strength: Cultivate resilience and self-acceptance through intentional breathwork.
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Transformation: Experience a shift in energy, mindset, and emotional well-being, allowing you to move forward with confidence.
Length: 1:10:34
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Unique Feature:
This journey incorporates progressive breathwork, guided introspection, and cathartic release techniques, including a final breath-hold and scream release to purge deeply held emotions. The session concludes with a meditative integration phase, helping you anchor the transformation into your daily life. By the end of this journey, you will feel lighter, freer, and fully aligned with your
true self.
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Transcending Fear
Who is it for?
The Transcending Fear breathwork journey is tailor-made for individuals who are prepared to confront and overcome their profound anxieties and fears. Perfect for those seeking a deeper exploration of resilience, this advanced experience offers insights that transform one's perspective on fear. If you're looking to face life's challenges with newfound courage, this is for you.
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Journey Summary:
Step into the realm of the Transcending Fear Breathwork Experience, meticulously crafted to redefine your relationship with the shadows of uncertainty. This journey operates as a masterclass in re-education, utilizing the potent synergy of hypnotherapy's trance-inducing language and advanced NLP techniques. By journeying through this experience, you confront fear, allowing it to serve as the gateway to the life you've always envisioned. Central themes of reprogramming, reframing, and empowerment interlace, facilitating a seismic shift in deep-seated beliefs surrounding fear. As you traverse, you'll rewire neural pathways, granting a renewed perspective on harnessing fear as a tool for unparalleled growth. This transformative expedition stands not just as an experience but as a beacon for continued evolution, championing the metamorphosis of your most empowered self. Engage with fear, unlocking a life brimming with potential and uncharted horizons.
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Common Outcomes:
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Transformation of Fear Perception: Delve deep into a new understanding, viewing fear not as an adversary but as a catalyst for growth and transformation.
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Reprogramming of Deep-Seated Beliefs: Overturn old narratives around fear, replacing them with empowering convictions that champion growth and forward movement.
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Mastery Over Mindset: Utilize NLP techniques and hypnotherapy to shape a resilient and adaptive thought process, turning challenges into opportunities.
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Leverage of Fear for Positive Benefit: Cultivate an ability to harness your fears, using them as tools to propel you towards your dreams and aspirations.
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Redefinition of Personal Boundaries: Break free from limiting beliefs, expanding your horizons and embracing a life filled with possibility and potential.
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Elevated Confidence and Self-Belief: Ignite a renewed trust in oneself, establishing a foundation for actions driven by courage, purpose, and conviction.
Duration: 1:21:55
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Screams:
This journey contains 2 breath holds (on the in breath) both followed by a scream. (First 1min hold + Scream at min 44, second 45sec hold + scream at 1:01).
Stress & Anxiety
Who is it for?
This experience is perfectly tailored for those struggling with stress and anxiety. It's an optimal first-time journey for individuals with contraindications or for those looking to integrate after a more intensive somatic journey. This offers a gentle escape from anxiety, introducing tranquility and balance. By partaking, participants can ease into the realm of breathwork, fostering a restful connection with their inner calm.
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Journey Summary:
Strap in and prepare for the Stress Relief Sojourn, a targeted breathwork experience meticulously crafted to guide you towards serene tranquillity. This journey navigates you through the rough waters of anxiety, liberating you from the tight grip of day-to-day tensions. Incorporating deep belly breathing, coherent breathing, box breathing, and the 4:2:6 method, it blends a harmonious rhythm of relaxation techniques. And for a hint of invigoration, the infinity breathing technique provides a subtle activation, allowing you to gently explore the sensation of energizing your system. Centered around the themes of calm, centeredness, clarity, and serenity, this expedition fosters a profound personal retreat. You'll shed the weight of accumulated stress, making way for mental clarity, peaceful repose, and rejuvenated balance. This soothing voyage serves as a foundation for continued mental wellness and resilience, bolstering the revelation of your calmest self. Embrace the embrace of quietude, enhancing your life with a renewed sense of peace and boundless tranquillity.
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Common Outcomes:
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Relief from Overwhelm: Experience a profound calmness as you distance yourself from the pressures of daily life, alleviating the stressors that have kept you on edge.
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Release of Mental Tensions: Dissolve both mental and physical anxieties, ushering in a wave of relief and restful ease.
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Cultivation of Calm, Clarity, and Serenity: Develop a peaceful and clear relationship with yourself and your surroundings, utilizing moments of tranquillity as stepping stones towards a serene existence.
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Stability and Mental Poise: Nurture an inner composure and mental steadiness, preparing you to navigate life's challenges with clarity and balance.
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Tranquillity and Restored Balance: Immerse yourself in a deep sense of peace and well-being, establishing equilibrium in both mind and spirit.
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Revitalized Sense of Peace: Welcome a renewed sense of inner calm and relaxation, setting the stage for a life filled with ease and harmonious existence.
Duration: 1:07:15
Screams:
This journey creates no screams
Breath holds - contains a breath hold on empty lungs at min 43. Duration of breath hold a little over 1 minute. After the breath hold, a big sigh.
Type of Breathing:
Mostly down-regulation techniques, with activation breath in the middle of the journey. Activation breath at minute 31 until minute 43 fully in and out through the nose. Then at min 43 a breath hold with the breath expelled (breath holds on empty lungs). Duration of breath hold a little over 1 minute. After the breath hold, a big sigh.
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Healing Ancestral Lines
Who is it for?
This journey is for anyone seeking to break free from intergenerational trauma, the root cause of human suffering. Cut the cords of these struggles and cease the cycle of passing down traumas to future generations. Liberate yourself and pave the way for a more empowered and resilient future.
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Journey Summary:
Break free from intergenerational trauma, the root cause of human suffering. This transformative journey is for those seeking to sever the chains of these struggles and halt the cycle of trauma. Unresolved intergenerational trauma manifests as chronic anxiety, depression, relationship challenges, and disconnection. Experience profound healing and resilience as you release these burdens. Rewrite your narrative, restore harmony within, and create a legacy of empowerment. Liberate yourself from the cycles of suffering and pave the way for a brighter future.
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Common Outcomes:
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Liberation from ancestral trauma: Experience a profound sense of liberation as you release the burdens of ancestral trauma that have influenced your life and the lives of generations before you.
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Healing of intergenerational wounds: Find healing and resolution for intergenerational wounds, allowing for a transformative shift in your relationship with yourself, your family, and future generations.
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Increased emotional well-being: Experience a noticeable improvement in your emotional well-being as you address and release deep-rooted ancestral traumas, leading to greater emotional stability and resilience.
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Restoration of inner harmony: Reconnect with a sense of inner harmony and balance as you release the energetic imprints of ancestral trauma, creating a foundation for personal growth and holistic well-being.
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Break the cycle of inherited patterns: Break free from the patterns and cycles of inherited trauma, creating an opportunity to forge a new path and prevent the transference of unresolved trauma to future generations.
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Empowerment and self-discovery: Embrace a journey of empowerment and self-discovery, allowing you to reclaim your true essence and potential that may have been overshadowed by ancestral traumas. Gain insights and clarity, fostering personal growth and transformation.
Breath holds & Scream:
3 breath holds total. 2 sighs only 1 scream at the end (at min 47). (First breath hold at min 22 followed by a sigh duration 1 minute.
Breathing: Deep active one-part circular breath.
Duration: 1:07:30
Subconscious Mind Reprogramming
Who is it for?
The Subconscious Mind Reprogramming journey is for those who want to break free from limiting beliefs, rewire their thought patterns, and step into a life of intention and empowerment. If you’re ready to take control of your mindset and align your subconscious with your highest potential, this experience will guide you to transformation.
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Description
The Subconscious Mind Reprogramming journey is a deep and immersive 9D Breathwork experience designed to help you tap into the power of your subconscious mind. Using a combination of guided breathwork, visualization, hypnotic affirmations, and immersive soundscapes, this session will lead you into a heightened state of awareness where you can release negative programming and plant new, empowering beliefs. As you journey through the subconscious landscape, you will uncover hidden patterns, dissolve limiting stories, and rewrite your mental blueprint for success, confidence, and inner peace.
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Common Outcomes:
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Rewire Limiting Beliefs: Identify and dissolve subconscious blocks holding you back.
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Clarity & Focus: Gain deep insights into your thought patterns and future direction.
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Empowerment & Confidence: Align your subconscious with success, abundance, and self-trust.
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Deep Relaxation & Healing: Experience a profound sense of peace and mental clarity.
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Transformation & Renewal: Step into a new version of yourself with heightened self-awareness and control.
Length: 52:41
Unique Feature: This journey includes guided subconscious exploration, deep visualization techniques, and a final breath-hold to lock in your transformation. The session closes with an integration phase, allowing your new subconscious programming to take root fully. By the end, you will emerge with a renewed sense of power, purpose, and mental freedom.
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Grief and Loss
Who is it for?
The Grief & Loss journey is for those who are navigating the depths of loss—whether from the passing of a loved one, the end of a relationship, or any significant life change. If you are seeking a way to process sorrow, release emotional pain, and move forward with love and acceptance, this experience offers a safe space for healing.
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Description
The Grief & Loss journey is a deeply healing 9D Breathwork experience designed to help you honor your emotions, process your grief, and find inner peace. Through a powerful blend of breathwork, hypnotic affirmations, guided coaching, and immersive soundscapes, this session will guide you through the natural cycle of grieving while providing a pathway to acceptance and renewal. As you breathe through waves of sorrow, you will allow yourself to fully feel, release, and transform your pain into love, wisdom, and resilience. This journey is a profound invitation to honor your past while stepping into a future filled with light, strength, and newfound clarity.
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Common Outcomes:
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Emotional Release: Acknowledge and express grief in a safe and guided space.
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Healing & Acceptance: Move through the stages of loss with grace and understanding.
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Inner Peace & Clarity: Shift from sorrow to self-compassion and healing.
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Connection & Love: Honor the memory of what was while embracing what is to come.
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Renewed Strength: Find the courage to move forward with a deeper sense of purpose.
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Length: 1:17:18
Unique Feature: This journey includes breath-based emotional release, guided reflections, and a final breath-hold with a cathartic scream release, allowing you to purge deep-seated grief and create space for healing. The session concludes with a soothing integration phase, helping you anchor peace, love, and acceptance into your heart. By the end of this journey, you will feel lighter, supported, and deeply connected to the wisdom within you.
From Fury to Freedom
Who is it for?
The From Fury to Freedom journey is for those who feel suppressed, unheard, or burdened by unexpressed anger. If you are ready to channel your rage into transformation, reclaim your power, and liberate yourself from emotional stagnation, this experience will guide you through an intentional and sacred release.
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Description
The From Fury to Freedom journey is a powerful 9D Breathwork experience designed to help you embrace, express, and transmute suppressed rage into clarity, strength, and liberation. Through a dynamic fusion of breathwork, primal vocal release, hypnotic affirmations, and immersive soundscapes, this session will take you on an emotional purification process. As you connect with your sacred rage, you will move beyond suppression and channel your energy into radical self-empowerment. By embracing the fire within, you will cultivate a deep sense of freedom, authenticity, and inner strength.
Buddha says: “Holding on to Anger is like grasping a hot coal with the intent of throwing it on to someone else, but you are the one that is getting burned”
This journey is designed to help people heal through the powerful catalytic transformative emotion of RAGE to move towards inner peace and the freedom of true accurate expression and communication. Breath holds are integrated with intent to activate the body and connect with the sensations of the energy of anger and rage. Powerful visualizations, NLP techniques, binaural beats, subliminal messages, affirmations are all part of this experience to create a safe and immersive experience for breathers to make peace with the wounded unexpressed parts of themselves, forging a path for inner peace and inner resolve.
Healing through rage will help develop more clarity for better articulation in communications, and self-connection with self and others and transforming the power of these emotions to be able to connect with loved ones from a place of understanding and self-compassion.
Brace yourself - this is not for the faint hearted!
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Common Outcomes:
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Emotional Liberation: Safely release suppressed anger, resentment, and frustration.
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Empowerment & Strength: Transform rage into self-confidence and courage.
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Healing & Integration: Shift from emotional suppression to conscious expression.
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Deep Self-Understanding: Gain insight into the root causes of your anger.
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Inner Peace & Freedom: Feel a profound sense of release, clarity, and renewed energy.
Length: 1:20:01
Unique Feature:
This journey includes primal sound activation, intentional breathwork, and a cathartic scream release, allowing you to safely purge emotional blockages and reclaim your voice. The final integration phase anchors in deep healing, leaving you with a renewed sense of peace, self-awareness, and personal power.
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Reconnecting with Your Inner Child
Who is it for?
A. This experience is perfectly tailored for anyone that is struggling with deeply connecting with themselves because of the residue from the traumatized child within that we abandoned along the way to be able to deal and cope with life’s struggles which led us to becoming fragmented and showing up in life and in our relationships by dissociation, avoidance, anxious attachment and so much more.
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B. This journey is optimal for anyone that is looking to reconnect the fragmented parts of themselves by rewriting the narrative of their self-abandonment so they can rebirth themselves in their adulthood as an integrated whole. This journey is definitely not for the faint of heart as it will gently encourage you to look at the parts of yourself that you may have abandoned and left in the basement of your shadows along the way. By partaking in this journey, participants will come out the other side feeling a sense of deep connection with themselves, a renewed perspective on their self-image and life and a deeper love for themselves.
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Common Outcomes:
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Breathing and reconnecting with fragmented parts of your younger self for liberation and a deepened sense of self-awareness.
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You will be exploring your edge through the breath and fully surrendering to connecting with your inner child through powerful visualization.
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Confront and heal past emotional pain and unlock personal growth through embracing your childhood wounds and reconnecting with those fragmented parts of yourself that you may have abandoned.
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You will be healing your inner child wounds with self-compassion and love.
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Observing and creating a gentle connection with your child self with empathy and compassion and creating safety for your younger self.
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Practice empathy and offer reassurance to your hurt or disconnected inner child to reconnect with those fragments of yourself on a deep personal level.
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You will be able to guide your inner child to a safe healing place where you can tend to your inner child's needs to make them feel safe and nurtured.
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You will also welcome your inner child back into your present moment, showing them your safe and loving environment, and prioritizing their needs above others.
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Duration: 1:12:36
In this inner child journey, there are:
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4 breath holds and sighs
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1 breath hold before the scream
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4 breath holds in the anchoring of the affirmations at the end of the journey
You are Enough
Who is it for?
The You Are Enough journey is for anyone longing to break free from self-doubt, feelings of inadequacy, or the weight of societal expectations. Whether you’re battling inner criticism, searching for self-compassion, or seeking a deeper connection with your inner strength, this experience is designed to remind you of your inherent worth.
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Description
The You Are Enough journey is a profound 9D Breathwork experience designed to help you transcend the limiting beliefs that have held you back, reconnect with your inner truth, and claim the self-empowerment that has always been within you. Through a combination of dynamic breath patterns, immersive soundscapes, and transformative affirmations, this journey guides you to release old narratives, embrace self-acceptance, and embody the unshakable truth that you are enough. This session is more than a breathwork experience; it’s an awakening. You’ll embark on a powerful inward journey, exploring your inner landscape, breaking free from self-imposed limitations, and activating your potential for growth and greatness. With each breath, you’ll shed the weight of self-doubt and awaken to the realization that you are capable, worthy, and whole.
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Common Outcomes:
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Self-Acceptance: Rediscover your inherent worth and embrace yourself with compassion and love.
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Release of Limiting Beliefs: Let go of outdated narratives that no longer serve you, stepping into a new sense of freedom.
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Empowerment: Unlock a deep sense of personal power, believing fully in your ability to achieve your goals.
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Emotional Healing: Experience profound emotional release and transformation, lightening your mental and emotional burdens.
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Inner Peace: Cultivate a sense of calm, clarity, and alignment with your true self.
Length: 1:14:06
Unique Feature:This journey features a potent combination of guided breathwork, affirmations, and visualizations, culminating in a powerful cathartic scream to release lingering self-doubt and negativity. The experience ends with a gentle integration phase, anchoring your transformation and instilling a lasting sense of self-worth. You’ll emerge from this journey lighter, stronger, and deeply connected to the truth: You are enough.
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Moving Through Guilt & Shame
Who is it for?
The Releasing Guilt & Shame journey is for anyone carrying the weight of deeply ingrained guilt or shame. If past experiences, relationships, or self-perception have left you feeling trapped in these emotions, this journey offers a safe and transformative path to healing. It's for those ready to explore the roots of their feelings, release them, and reclaim their sense of inner peace and self-compassion.
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Description:
The Releasing Guilt & Shame journey is a powerful 9D Breathwork experience designed to help you release the heavy burden of guilt and shame. Through immersive breath patterns and an emotionally supportive soundscape, you’ll be guided deep into the origins of these emotions, uncovering their roots and beginning the process of transformation. This session creates a safe space to let go of self-judgment, nurture self-compassion, and cultivate self-acceptance. The carefully crafted sound design and intentional breathing techniques empower you to break free from emotional blocks, fostering a profound sense of liberation and renewal. By the end of the journey, you’ll feel lighter, more connected to your true self, and ready to embrace life with clarity and peace.
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Common Outcomes:
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Emotional Release: Let go of the burden of guilt and shame, creating space for emotional freedom.
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Self-Compassion: Develop a deeper sense of self-love and acceptance, transforming how you see yourself.
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Inner Peace: Uncover the origins of your emotions and experience a renewed sense of calm and balance.
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Liberation from Judgment: Break free from self-critical patterns, allowing yourself to heal and grow.
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Empowerment: Feel more in control of your emotions and equipped to move forward with confidence.
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Length: 00:57:52
Unique Feature:
This journey blends advanced 9D sound technology with heart-centered guidance and breathwork techniques to access and reprogram the subconscious mind. The multidimensional audio layers create a deeply immersive environment, enabling participants to safely explore and release deeply rooted emotional patterns. It’s not just a session—it’s an inner voyage toward profound emotional liberation.
Full Body Reset
Who is it for?
This experience is ideally suited for those who feel worn out and fatigued by life's pressures, ready to commit to the process of revitalizing their existence for a new beginning. It serves as a refuge for those grappling with the burdens of past events, negative feelings, self-criticism, or judgment toward others. Offering a pathway to unearth deeper significance and direction in life, it extends a chance to rediscover and rekindle connection with their true self.
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Description
Buckle your seatbelts and get ready for the Full System Reset, a somatic breathwork experience purpose-built to aid you in the mastery of release. This all-encompassing experience frees you from the clutches of the past, discarding both physical and psychological loads that foster unease. Interweaving the central themes of acceptance, gratitude, self-belief, and courage it fosters a powerful personal rebirth. You'll cast off the heaviness of old programming, creating space for emotional resilience, inner peace, and renewed equilibrium. This revitalizing journey acts as a cornerstone for sustained growth and recovery, fortifying the emergence of your genuine self. Welcome deep-seated freedom, augmenting your existence with renewed intent and boundless potential.
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Common Outcomes:
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Break from Exhaustion: Encounter profound liberation as you unchain yourself from the weariness of the past, releasing the burdens that have been slowing you down.
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Discharge of Physical and Emotional Strains: Peel away both physical and emotional encumbrances, giving rise to a sense of buoyancy and solace.
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Nurture of Forgiveness, Self-Compassion, and Acceptance: Cultivate a kind and nurturing rapport with yourself and others, harnessing forgiveness and acceptance as catalysts of transformation.
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Resilience and Emotional Equanimity: Foster inner fortitude and resilience, equipping you to sail through life's waves with increased ease and emotional balance.
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Peace and Reinstated Equilibrium: Delve into a profound sense of serenity and inner stability, reinstating harmony in your personal sphere and relationships.
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Energized Self-Rejuvenation: Embrace individual growth and empowerment as you release and rejuvenate, paving the way for new opportunities and a more gratifying life journey.
Breath hold + Scream: Multiple breath holds. but there's only ONE scream for this journey at minute 46.​
Duration: 1:07:13
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