Intermittent Fasting

Experience the restorative benefits of intermittent fasting as your body takes a gentle break from constant digestion. This mindful practice gives your system space to repair, reset, and burn stored toxins. You’ll feel lighter, clearer, and more energized as your body finds its natural rhythm again.

Detox Education

Knowledge is power—especially when it comes to your health. Through simple, clear teachings, you’ll learn how toxins affect the body, mind, and emotions and discover practical tools to support your ongoing cleansing journey. These sessions empower you to make healthier choices long after the retreat ends.

Lymphatic Massage

This gentle massage technique stimulates your lymphatic system, encouraging the release of toxins and reducing fluid retention. It boosts circulation, strengthens immunity, and promotes a deep sense of relaxation. You’ll leave feeling lighter, refreshed, and deeply nurtured.

Juices & Healthy Meals

Nourish your body with vibrant, plant-based meals and freshly pressed juices designed to restore balance and energy. Each recipe is crafted with healing ingredients that support detoxification while satisfying your taste buds. Expect to feel both cleansed and deeply nourished.

Foot Detoxes

Release built-up toxins through a gentle ionic foot detox designed to cleanse at a cellular level. As your feet soak, impurities are drawn out, leaving you feeling grounded, lighter, and more balanced. It’s a simple yet powerful way to reset your energy.

Steam Sauna

Relax and rejuvenate in a detoxifying steam sauna that encourages sweating out toxins while improving circulation. The warmth soothes your muscles, clears your skin, and promotes deep relaxation. You’ll step out renewed, refreshed, and glowing.

Foot Charging Plates

Recharge your body’s natural energy using advanced synergy foot plate technology. This treatment helps align and balance your energy fields, restoring vitality at the cellular level. You’ll leave feeling recharged, grounded, and reconnected with your body’s innate wisdom.

Breathwork Detox

Through guided breathwork, you’ll release stagnant energy, stress, and emotional blockages stored in the body. This powerful practice clears mental fog and awakens deep inner calm and clarity. Expect to feel renewed, lighter, and fully present in your body.

Emotional Release

Emotions that aren’t expressed can become stored in the body, weighing us down. In a safe, supportive environment, you’ll be guided to gently release old grief, anger, or fear. As you let go, you’ll discover a newfound sense of freedom, self-acceptance, and peace.

Red Light Therapy

This gentle light therapy penetrates deep into the skin and tissues to stimulate healing, reduce inflammation, and boost cellular repair. It’s a soothing treatment that enhances skin health, relieves pain, and supports overall vitality. You’ll glow from the inside out.

On-Site Nurse

on-site nurse will be available throughout the retreat to provide compassionate support as you move through the detox process. From checking blood pressure and monitoring vital signs to offering guidance and reassurance, she ensures your safety and comfort every step of the way. With her presence, participants can feel at ease knowing there is professional care available as they release, reset, and renew.

IV-Therapy

Give your body an immediate boost with Myers Cocktail IV therapy—a restorative infusion of vitamins and nutrients such as B-Complex, Vitamin C, Magnesium, Calcium, etc. This treatment supports immunity, increases energy, and helps the body recover from stress and toxins. It’s a deep reset that leaves you feeling revitalized. There will be an option to include add-ons such as Zinc, Glutathione, Amino Acids, Mineral Blend, Biotin, etc. 

Detox Hape'

Used in sacred traditions, Hapé (pronounced ha-peh) is a cleansing plant medicine administered through the nose. It works to ground the mind, clear negative energies, and support emotional and spiritual release. This powerful detox practice deepens presence, clarity, and connection with your inner self.

6-Month Detox/Nutritional Protocol

As part of your continued healing journey, you’ll have the opportunity to receive a personalized 6-month detox and nutritional protocol designed by a clinical nutritionist. This tailored plan supports your body’s ongoing renewal with guidance specific to your needs and lifestyle. Participants may also bring recent blood work (completed within the last 3 months) to receive a detailed analysis and customized recommendations for an additional cost.