I provide powerful individual & group breathwork journeys. In these moments of consciously controlled breathing, participants are able to access and release stuck emotions from life’s difficulties and traumas that are trapped in the body. These experiences can provide a reduction in stress, enhanced mindfulness, relief from the fight & flight loop, a reconnection to

inner freedom & personal power.

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I also provide energetic release and transformational life coaching for those who want to go deeper into their personal healing and experience greater connection to their spiritual essence.